Low
intensity or low impact activities can have a lot of benefits. It
helps in building the body’s strength. It slowly builds up muscular
strength, which can prevent injuries that often happen when you
suddenly expose your muscles to high pressure. It also facilitates
fat loss, which is great for people who want to lose weight or who
are managing their weight.
If
you want to include low intensity or low impact activities in your
routine, here are the things you can try:
1.
Golf
Visiting
Golf courses in
Burnaby like
Northlands Golf Course is beneficial to your health. It is not the
actual swinging that happens when you play golf that is beneficial.
It is all that walking. When you visit golf courses in Burnaby and
you play for hours while going from one hole to another, you do a lot
of walking. You can walk an average of 6.5 kilometers per game. If
you play golf 4-5 times a week, you can manage your health.
2.
Swimming
Swimming
is gentle on the joints but is still effective when it comes to
improving your endurance and improving your strength. It also helps
in strengthening your lung health.
3.
Cycling
You
might think that cycling is a strenuous sport activity, but it
actually isn’t. There are even electric bicycles today that you can
use to pace yourself. You can use it as a primary mode of
transportation. Switch to the mechanical function if you get tired.
Give
these sport activities a try. By just doing them a few times in a
week, you can improve your physical and mental health.
For
more details about Golf
club in Vancouver
please visit our website: golfnorthlands.com
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